Mina SayWhat On The Rachael Ray Show Posted on December 10, 2015May 3, 2023 By Mina SayWhat Mina SayWhat was on the Rachael Ray Show along with Dr. Ian, celebrity health physician, to talk about his new book the Shred Power Cleanse. Mina, along with 2 other radio personalities – Yolanda Adams and Patty Steele Of WCBS NY – were on the cleanse for 2 weeks. The cleanse consisted of strictly fruits, veggies and nuts and eliminated meat, diary and carbs. The three appeared on Rachael Ray along with Dr. Ian to speak about the positive effects the cleanse had on their health and how it improved their energy and productivity. The episode aired on December 22nd on the Rachael Ray Show on ABC nationwide. Check out pictures and some video below. Backstage at the @rachaelrayshow with some amazing morning radio women @yolandaadams @patty_steele and @doctoriansmith @davey013 #shredpowercleanse A video posted by Mina SayWhat (@minasaywhat) on Dec 8, 2015 at 1:06pm PST Talking to @doctoriansmith now about me being on his #shredpowercleanse and being on @rachaelrayshow on December 22nd @power99philly A photo posted by Mina SayWhat (@minasaywhat) on Dec 4, 2015 at 5:41am PST This is my life.. I’ve adjusted to only having shakes, salads, soups and healthy snacks really well.. But not eating pizza makes me sad.. 🍕😩 @doctoriansmith @rachaelrayshow @daveydee_nyc A video posted by Mina SayWhat (@minasaywhat) on Dec 3, 2015 at 4:45pm PST Even at a @philadelphia76ers game I stuck to my cleanse #shredpowercleanse @doctoriansmith @rachaelrayshow #detox #fruitsandveggies #Day9 A video posted by Mina SayWhat (@minasaywhat) on Dec 1, 2015 at 10:21pm PST Mom’s eating a tamale in front on me.. ugh 😣 #Day5 of my cleanse.. I have a pinnaple, melon, kale, spinach, yogurt shake #shredpowercleanse @doctoriansmith @rachaelrayshow #detox #cleanse #madcarbs #mymomisclearlyspanish A video posted by Mina SayWhat (@minasaywhat) on Nov 27, 2015 at 7:48am PST I was at the no meat/carbs table but i got in a #hallelujah 😂 By @alexholleytv “When that food comes out imma be like…. you better SANG @jameswrightchanel ! 🙌🏽#ThanksgivingwithBlackFamilies #Thanksgiving” A video posted by Mina SayWhat (@minasaywhat) on Nov 26, 2015 at 8:51am PST My #thanksgivingeve meal.. #day3 of the #shredpowercleanse still eating grass but today was easier and I feel amazing! Can’t wait to see you guys @rachaelrayshow @doctoriansmith #cleanse #detox #salad #nomeat #nocarbs #fruitsandveggies A video posted by Mina SayWhat (@minasaywhat) on Nov 25, 2015 at 6:07pm PST #Day1 on @doctoriansmith #shredpowercleanse and today was the @iheartradio potluck 😳 I stayed strong 💪 @rachaelrayshow 😎 #detox #fruitsandveggies A video posted by Mina SayWhat (@minasaywhat) on Nov 23, 2015 at 3:58pm PST At the grocery store getting everything I need for my @doctoriansmith #shredpowercleanse ! In 2 weeks I’ll be on @RachaelRayShow talking about my experience! 😜 A video posted by Mina SayWhat (@minasaywhat) on Nov 22, 2015 at 6:15pm PST Starting my #shredpowercleanse tomorrow for 2 weeks! Trying to get the bad food out of the way @doctoriansmith ! Lol! @RachaelRayShow A video posted by Mina SayWhat (@minasaywhat) on Nov 22, 2015 at 4:42pm PST Best Of Mina SayWhat TV
Best Of Mina SayWhat Pics Of Day 2 Of Live Broadcast From @BetAwards Radio Room Posted on July 2, 2012July 23, 2012 Day 2 of Mina’s Live broadcast from the Bet Awards Radio room was even crazier than Day 1. She had a talk with Meek Mill, Big Sean, A$AP Rocky, Slaughterhouse, Kevin Hart, Brandy and many more. Unfortunately, Rick Ross arrived after Mina’s broadcast was a wrap so she did not… Read More
Alistradio.net Interviews: 2011 Mina SayWhat Alistradio.net Posted on January 7, 2012January 7, 2012 For 9 months in 2011 I hosted an old school hip hop internet show on Alistradio.net titled “80s Is Enough.” I conducted many interviews, however these are the stand outs! Kangol Kid from UTFO [youtube]http://www.youtube.com/watch?v=mofl4gKurOU[/youtube] Kool DJ Red Alert Kool DJ Red Alert with Mina SayWhat by Mina SayWhat Dres… Read More
Best Of Mina SayWhat Mina SayWhat Launches “Power Squad” Dance Team Posted on May 15, 2013December 28, 2013 Power 99’s Mina SayWhat from the Rise N Grind Morning Show has started a dance team for Power 99. The team is called the “Power Squad” and it’s purpose is to facilitate a mentorship program between Mina, the college girls and junior and senior high school students with an interest… Read More